Anxiety VS Panic Attack: 10 things you need to know

Anxiety is an intense and excessive worry about everyday situations. It's normal to feel anxious sometimes, such as when starting a new job, going on a first date, or making a big decision. However, when your anxiety symptoms become persistent and start affecting your everyday life, it may be time to seek treatment.

A panic attack can happen suddenly and cause intense fear or anxiety. Panic attacks are usually based on a perceived threat rather than actual imminent danger. They can cause a racing heart, trouble breathing, and chest pain.

Panic attacks and anxiety typically differ in severity and cause. Both can cause a rapid heart rate, shallow breathing, and a sense of distress. Panic attacks are often more intense and can occur with or without a trigger, while general anxiety is a response to a perceived threat.

1. Anxiety is a Persistent State, While Panic Attacks Are Acute Episodes

Anxiety is a general feeling of unease, worry, or fear. It can be a persistent state that affects your daily life. Panic attacks, on the other hand, are intense episodes of fear or discomfort that come on suddenly and peak within a few minutes.

2. Panic Attacks Are More Intense and Sudden Than Anxiety

Panic attacks involve a sudden surge of intense fear or discomfort. Symptoms can include heart palpitations, sweating, trembling, shortness of breath, and a feeling of impending doom. Anxiety, while uncomfortable, is typically not as intense or sudden.

3. Individuals with Anxiety May Feel Some Control Over Their Symptoms, While Panic Attacks Can Feel Overwhelming

People with anxiety may feel like they can manage their symptoms to some extent. However, panic attacks can feel completely out of control, leading to a sense of helplessness.

4. While Both Can Have Triggers, Panic Attacks Often Occur Unexpectedly

Anxiety often has identifiable triggers, such as stressful situations or specific worries. Panic attacks, on the other hand, can occur unexpectedly, even when you're feeling relatively calm.

5. The Treatment Approaches for Anxiety and Panic Attacks May Differ

While there is some overlap in treatment approaches, the specific strategies for managing anxiety and panic attacks can vary. Cognitive-behavioral therapy (CBT) is often effective for both conditions, but medication may be necessary in some cases.

6. Both Anxiety and Panic Attacks Can Have a Genetic Component

Family history can play a role in the development of both anxiety and panic attacks. If you have a family member with these conditions, you may be at a higher risk.

7. Abnormal Brain Activity is Associated with Both Conditions

Research has shown that there are differences in brain activity between individuals with and without anxiety or panic disorders. These differences may contribute to the symptoms of these conditions.

8. Stressful Life Events Can Contribute to Both Anxiety and Panic Attacks

Experiencing traumatic events or chronic stress can increase your risk of developing anxiety or panic disorders.

9. The Fear of Having a Panic Attack (Agoraphobia) Can Lead to Avoidance Behavior

People with panic attacks may develop agoraphobia, which is a fear of being in situations where it might be difficult to escape or get help if a panic attack occurs. This can lead to avoidance behaviors, such as avoiding crowded places or public transportation.

10. Seeking Help is Important

If you're struggling with anxiety or panic attacks, it's important to seek professional help. A therapist at Rooted in Healing can provide you with effective strategies for managing your symptoms and improving your quality of life. Reach out to one of our clinicians today to get started.