Cousneling to Improve Self-Esteem and Body Image
Improve Body Image and Self-Esteem
Maybe you've struggled with low self-esteem or a negative body image your whole life. Maybe this is all new to you. No matter how you got here, it's important to remember that you are not alone and this feeling is not permanent.
I can help you shift the way you think about a situation so that you can feel empowered and confident in your daily life.
I am a licensed social worker with experience using CBT and person-centered therapy. I’ve used these tools to improve my self-esteem and now I want to help you do the same.