Counseling for Anxiety and Managing Stress
Counseling for anxiety and stress management
Feelings of constant worry and overwhelm can make it seem impossible to enjoy your life. When constant worry and overwhelm become unwelcome companions, even the simplest pleasures can lose their shine.
I can help you ease your racing thoughts and calm your mind by changing your thought patterns to help you focus on the present.
I can help you calm your overwhelm by using mindfulness-based techniques and breath work. I also have experience in CBT.