Counseling for Life Changes and Transitions
Life Changes and Transitions
Major life changes can be overwhelming and difficult to navigate. You may find yourself questioning if you made the right choice and worrying about your future.
I can help you work through the problems you're experiencing by listening to your concerns and validating your emotions.
I've helped people of all ages work through major milestones and navigate big decisions in their life. I will use mindfulness based techniques, CBT, and talk therapy to help you do the same.